220KG MACHINE SHRUGS PB DROPSET

449 views · Published 22 March 2014 · 2:07 · Indexed 21 September 2026

Channel: Jacob McDonald · 2014 · Sports

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Shoulder Shrugs on the machine is my favourite exercise for traps. Much nicer than dumbells and easier on the wrists than a barbell. Just my opinion!

This was the last set and was a Drop Set with 220kg, 190kg, 160kg and finally 120kg.

Killed me haha..

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