WEEK ONE RESULTS // 30 DAY WEIGHT LOSS CHALLENGE // USING CELEBRITY DIET SECRETS
1,296 views · Published 9 July 2018 · 13:16 · Indexed 27 September 2026
Channel: Jessica Giffin · 2018 · People & Blogs
Here is week one of the 30 day challenge and my results after one week of dieting using celebrity diet secrets! Let me know in the comments if you are going to follow along! Make sure to check out the other ladies videos who are doing this challenge with me! MORGAN: https://www.youtube.com/channel/UCa99... MARIAH: https://www.youtube.com/channel/UCaO0... LAURA: https://www.youtube.com/channel/UClVY... ARTICLE: http://www.sammycolor.com/21-best-cel... CHALLENGE DON'T -eat dairy products -eat refined sugars or artificial sweeteners -eat white carbs -eat carbs after lunch -eat past 8 p.m. DO -drink 8 glasses of water each day -start your day with drinking 1 cup of detox tea -take apple cider vinegar shot daily (recipe below) -drink only water (lots), teas (green tea is really good), coffee -eat the same breakfast everyday -keep a food journal (doesn't have to be anything crazy, just write down what you eat and when) -complete exercise challenge daily Apple Cider Vinegar Shot Recipe -1/2 c. water -1/4 c. Bragg "with the mother" Apple Cider Vinegar -1/4 c. organic honey -1 tsp. cinnamon -1 tsp. ground ginger *Makes 1 weeks worth of single serving shots (keep refrigerated) FOLLOW ME FOR UPDATES & MORE... S O C I A L M E D I A ⇨ INSTAGRAM: https://instagram.com/jess.giffin1221 ⇨ EMAIL: [email protected] MOST ASKED ABOUT ITEMS: Car Seat: http://amzn.to/2GwywPK Stroller: https://amzn.to/2G7IrMd Diaper Bag: https://amzn.to/2DWwfIc High Chair: https://amzn.to/2ITLcOY Sippy Cup: https://amzn.to/2IbcJum Music by Epidemic Sound (http://www.epidemicsound.com)
