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Strength Training and Conditioning | Youth Strength And Conditioning

4,326 views · Published 14 February 2017 · 1:43 · Indexed 26 October 2026

Channel: Kbands Training · 2017 · Sports

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https://kbandstraining.com/how-to-increase-strength-for-kids/

To perform the Partner Drill For Strength and Conditioning athletes will need a partner, set of Kbands Leg Resistance Bands, 1-2 Victory Ropes, and 2-4 Speed and Agility Cones. Athletes will create two lines of Speed and Agility Cones 10 yards apart, partners and athletes will attach the Kbands Leg Resistance Bands, and athletes will place the Victory Ropes around their waist. Partners will secure their hands in the Victory Ropes anchor straps as the athlete lays on their stomach at one of the cone lines. Partners will tighten any slack in the ropes as athletes jump up off the ground and sprint to the opposite line. Once athletes reach that line the anchor will drop the Victory Rope and sprint through the starting line. 

Young athletes will complete 6-8 resisted repetitions while more advanced athletes complete 12-15 repetitions. Athletes can perform an optional 4-6 unresisted sets of the drill after all resisted sets have been completed. 

For more partner sprint drills, or drills which combine the use of Kbands Leg Resistance Bands and Victory Ropes, athletes can go to the Training Section at KbandsTraining.com. Here athletes can find additional drills and training tips to take their skill set to the next level.

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