A Simple Yoga Exercise for Anxiety
264 views · Published 30 August 2017 · 2:32 · Indexed 22 September 2026
Channel: HealthyPlace Mental Health · 2017 · Education
Yoga for anxiety works! There are real studies that show yoga increases our ability to control our bodies and minds by allowing us to lower our heart rate and our level of anxiety. In this anxiety self-help video, yoga and meditation teacher, Veronica Lombo, demonstrates a simple yoga exercise for anxiety. Try it out and let us know if it works for you. RELATED ARTICLES ON YOGA FOR ANXIETY Yoga for Anxiety is Very Helpful | http://bit.ly/2iJbTwK Yoga for Anxiety, Stress and Depression | http://bit.ly/2gpfsra Relaxation Techniques for Anxiety: How to Relax Your Mind | http://bit.ly/2iIWay0
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