Beginning at home weight training
73 views · Published 15 September 2017 · 19:21 · Indexed 14 November 2026
Channel: John Birmingham · 2017 · Entertainment
I show you how to get into building muscle or using resistance training at home. You can just do push-ups, and it helps to get some simple dumbbells that don't take up space an a bench. In fact that's all you need to work every muscle group. http://www.Youtube.com/Johneeeee http://www.JohnBirmingham.com
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