Kale Caesar Wrap with Roasted Chickpeas // MoreSaltPlease
1,053 views · Published 14 February 2016 · 3:16 · Indexed 22 September 2026
Channel: More Salt Please · 2016 · People & Blogs
These are perfect for any packed lunch or a light snack. Full of vitamins and antioxidants, this wrap will have you feelin good from your head to your toes! Make dressing ahead of time for any salads or sandwiches throughout the week. They are also perfect for veggie dipping. Roasted chickpeas: 1 can of garbonzo beans, drained and rinsed 1/2 tsp Chinese five spice 1 tsp ground tumeric 1 tsp ground curry salt to taste, optional Preheat oven to 375 degrees F. Drain, rinse, and dry chickpeas with paper towels. Season with Chinese five spice, tumeric, and curry. Place the dried chickpeas on a baking sheet lined with parchment paper and roast for 30 mins. Caesar dressing slightly adjusted from hotforfood: http://www.hotforfoodblog.com/recipes... Caesar dressing: 3/4 cup raw soaked cashews 3 1/2 TBS nutritional yeast 1 bulb of roasted garlic 1/2 tsp dijon mustard 2 tsp maple syrup 1 TBS apple cider vinegar 1 tsp salt 3/4 cup water freshly cracked pepper, to taste 1 tsp lemon zest 3 TBS lemon juice Put all ingredients in a high speed blender and blend until smooth. For the wraps: 2-3 cups of kale lemon juice pinch of salt cherry tomatoes flour tortillas Season kale with pinch of salt and lemon juice. Massage kale for 2 minutes until tender. Add in a couple of spoonfuls of caesar dressing and mix until kale is fully coated. Stuff tortillas with kale, roasted chickpeas, and tomatoes. Fold up and enjoy! **Recipe Tip*** To roast garlic bulb, cut entire bulb in half, drizzle with olive oil, and sprinkle with salt and pepper. Roast in a 400 degree oven for 30-35 minutes until super tender and spreadable. LET'S BE FRIENDS :) Instagram @moresaltpleassse https://www.instagram.com/moresaltple... Watch my last video! https://www.youtube.com/watch?v=mSlfw...
