eskrima 4 fitness for Shiorisan
970 views · Published 28 March 2016 · 15:57 · Indexed 26 October 2026
Channel: wmpyr · 2016 · Entertainment
http:// www.shioristicks.blogspot.com "Conditioning is your best hold!" -Karl Gotch 1. wrist twist punch 2. chain punch with front kicks 3. double swing strikes with half squat 4. up and down strikes with half sprawl 5. full clock with sumo squat 6. stab lunge with x strike 7. straight blast
