Lower Body Dominant Kettlebell Challenge Workout
645 views · Published 19 November 2018 · 0:45 · Indexed 14 November 2026
Channel: Luka Hocevar · 2018 · Sports
http://www.VigorGroundFitness.com I love this flow as a finisher. It's more lower body dominant even though it has a press in there. It also incorporates some switches from side to side which challenge hip stability and core control. The sequence is as follows: Half Kneeling to Stand Clean Single Arm Press Offset Squat KB Reverse Lunge Pass Through Static Lunge Bodyweight Lunge Jump This completes one rep on one side. Do 5 reps per side as one set. Rest 90 seconds and do 4-6 rounds. Enjoy the fire in your legs.
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