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Tanasan | Yoga for Old Age | Yoga for Sciatica & Back Pain in Tamil

926 views · Published 20 September 2017 · 0:59 · Indexed 20 October 2026

Channel: Pebbles Tamil · 2017 · Education

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Pebbles Presents " Yoga for Old Age, Sciatica & Back Pain", To Take care of health at old age. Ageing is an integral part of our body growth. It is associated with many complications but if dealt at appropriate time it gives comfort. One such typical discomfiture is sciatica & back ache, due to the excessive stress on the spinal chord. To relieve pain in this part of the body selected asana will help a lot. The asana presented in this video, are carefully chose to address this in particular and can be practiced easily. these asana couple the requisite breathing practices keeps us refreshed at all times.

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