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How Often Should You Workout-A DETAILED Answer

181 views · Published 27 April 2017 · 6:00 · Indexed 4 November 2026

Channel: Helpful DIY · 2017 · Howto & Style

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In this video, I answer a very simple fitness question. The question is: how often should you workout? I provide you with a detailed answer, and break down the video into 2 separate sections (cardio training and strength training). The truth of the matter is that you can workout as infrequently or as often as you want; however, your results will depend on a variety of factors, and training frequency is one of the most important factors. I talk about the "maximum" number of times that you should workout in any given week, and then provide you with an example workout schedule that incorporates cardio and strength training 4 days per week (which is, in my opinion, the best workout schedule).

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