Do You Need Casein Protein Powder?
896 views · Published 8 October 2014 · 7:17 · Indexed 28 October 2026
Channel: Massive Iron - Steve Shaw · 2014 · People & Blogs
There are 2 processes that keep a muscle cell more anabolic: 1) Muscle protein synthesis 2) Muscle protein degradation Whey has been shown to help increase muscle protein synthesis and spikes blood amino acid levels, but because it is fast digesting its benefits are not prolonged. Casein has the capability of keeping blood amino acid levels elevated for a prolonged period of time, when compared to whey protein. This reduces muscle protein degradation by allowing the body to use amino acids in the blood for more important functions than muscle building. Massive Iron e-book... http://massiveiron.com/store Need help? Ask me questions here... http://bit.ly/14AvsdP Instagram... @bendthebarman "Like" my Facebook page... http://www.facebook.com/thebeardedbeast Massive Iron Facebook group: https://www.facebook.com/groups/massiveiron/
