Me doingZ-Challenge(Exc.combo/Time challenge)(08.Jul.12)+bonus
116 views · Published 9 July 2012 · 20:34 · Indexed 11 October 2026
-Combo- :3 Low Jacks,Pyke Press,Inverted Squat Jump- 50 reps
MY TIME/SCORE: 7.23min for the 50reps. I kept on going 30 reps more in 3.58min.so total: 80 reps in 12.21min.
+ -BONUS-
Zuz'4 Minute Workout for a Busy Day' (interval training 12 rounds 15/5sec interval, 2 diff. excs.):
(only 1.41min., 5 rounds):
.Blaster PushUp:4.5/4/4.5 reps
.Jumpers:3.5/4 reps
TOTAL WORKOUT TIME TODAY: about 14min.
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