High Protein, Low Carb Diet
320 views · Published 4 January 2017 · 4:52 · Indexed 21 September 2026
Channel: Ivette Montalvo · 2017 · People & Blogs
meats: beef, chicken, pork, lamb, bacon, just to name a few but all kinds of meat can be eaten in this diet. eggs, 2 to 3 eggs per day. You can eat them any way you want. Low carb veggies: broccoli, cauliflower, spinach, kale, Brussels sprouts, cabbage, swiss chard, lettuce, cucumber, celery, bell peppers, asparagus, mushrooms, zucchini, avocado, green beans, tomatoes, radishes, onions, egg plants, artichokes. your fat sources are: olive oil, coconut oil, avocado oil, and butter. DON'T FORGET TO WORKOUT AT LEAST 3 TO 4 TIMES A WEEK. GOOD LUCK!
