Look Who it Was Random video

Atkins Diet Quick Hits: Vacation, Part 1

2,815 views · Published 12 December 2011 · 1:56 · Indexed 31 October 2026

Channel: Kent Altena · 2011 · Education

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I am on vacation or away from home on a job in Seattle this week, and that is the subject of today's video.  Many people when they leave town or go on vacation leave all their commitments to the diet behind.  My belief is being away from home is just opportunity for finding out what the low carb lifestyle means in a new locale.  It may make you have to ask more questions, read new ingredients labels, search for new foods in a grocery store, or alter your workout to fit your circumstances, but it can work.  I like the difference or the challenge to find a new wings place or new foods that may not be available where I live.

Focus on the positives, and you will succeed.

Here are a few links on how to workout in your hotel room:
http://nerdfitness.com/blog/2010/12/20/the-20-minute-hotel-workout/
http://www.bodybuilding.com/fun/mohr73.htm


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