Preview for Pilates Mat with Med Ball Workout
1,837 views 路 Published 29 November 2017 路 0:18 路 Indexed 21 September 2026
Channel: Pilates & Fitness TV 路 2017 路 Education
*Get 8 free Pilates Mat and Fitness workouts on Pilates & Fitness TV. No credit card.* 馃憠 https://members.pilatesandfitnesstv.com/checkout/new?o=233034 Join John for a fun and full body, intermediate Mat workout with the med ball. We'll use the med ball to challenge strength and mobility. We'll also use the med ball to assist in some exercises. See and experience why the med ball lends itself so well to Pilates programming. *If you liked this workout, I put together a free curated series to take you further.* WHAT'S INSIDE: - 3 Beginner Pilates Mat Workouts, about 40 minutes each. The first three workouts in a progressive Beginner series I created and teach. - 2 Intermediate Pilates Fitness workouts, about 20 minutes each. - 3 Intermediate Pilates Mat workouts, about 20 minutes each. Working out should be fun. That's been my motto for as long as I've been teaching. You're more likely to keep coming back if you feel great when you finish a workout. I know you'll feel amazing after week one. Grab all 8 workouts free here: https://members.pilatesandfitnesstv.com/checkout/new?o=233034 Your studio at home. Hundreds of Pilates Mat, Fitness, and Reformer workouts with me and our team of teachers, new classes every week.. CONNECT WITH JOHN ON SOCIAL! 馃憦 馃憠 Facebook: https://bit.ly/371mBIJ 馃憠 Instagram: https://bit.ly/374kMe4 馃憠 Pinterest: https://bit.ly/3iVWO7G Wishing you an awesome day (& keep moving)! 馃挭馃徏 John Garey Hashtags: #JohnGarey #Reformer #Pilates #PilatesWorkout #FitnessMotivation #HomeWorkout #HealthyLiving #PilatesTeacher #StrengthAndMobility #FitnessInspiration #PilatesEveryday #StayFit #healthandwellness *Please Obtain Your Physician鈥檚 Permission Before Beginning Any Exercise Program.* By watching and/or following the content in this video, you understand that physical exercise can be strenuous and can expose you to the risk of serious injury. We urge you to obtain a physical examination from a doctor before participating in any exercise activity. You voluntarily accept and assume any and all risks, known or unknown, associated with your use of the site and our services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.
