How To Do Hammer Curls !

1,570 views · Published 14 July 2014 · 2:19 · Indexed 29 September 2026

Channel: ELEFITTV · 2014 · People & Blogs

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How To Do Hammer Curls - Welcome to Episode 1 of Bigger Better Biceps - Hammer Curl Edition

Hammer curls are a great way to focus on the width and exterior of your biceps and forearms. This video will walk you through performing them efficiently! Make sure to tune in every Monday for a new episode! Build the arms of your dream, one episode at a time! 

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