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Stressed? Tried Shoulder Pain Relief But Still Having Pain

3,071 views · Published 6 October 2010 · 2:12 · Indexed 25 October 2026

Channel: StressedOutStressFre · 2010 · Howto & Style

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http://www.StressedOutStressFree.com Shoulder still pain after shoulder pain stretches

This is a follow up from my shoulder pain that I had the other day. My shoulder is still in pain after shoulder pain stretches. I have pain in specific area and when I move it hurts.

So what do you do?

How do you tackle shoulder still pain after shoulder pain stretches?

This is what I figured out...

Use your finger pad and press the pain area ..basically looking for the muscle. Put some pressure lift your hand up and add movement to the area, move to the left, right, left, right when you move you can actually feel the tension releases.

That is like massaging, when there's a pain and you massage it you are bringing circulation which brings blood to the area. When there's blood in the area it creates oxygen. Oxygen relieve pain,when there's oxygen there's no pain.
What I did was, I went through all the spot and do the same thing and doing so it releases the pain. This is a great way to specifically find all the pain spots.

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