Video: Week 7 - Side Plank
50 views · Published 22 May 2013 · 1:11 · Indexed 26 October 2026
Channel: The National News · 2013 · News & Politics
Derryn Brown, a personal trainer in Dubai, demonstrates the sixth exercise, a series of side plank moves, in our eight-part weekly series of workouts. Do this move alone or incorporate it into your own fitness routine.
