Muay Thai Training at Cheng San CC 1
682 views · Published 22 January 2010 · 0:19 · Indexed 10 October 2026
Channel: Wayne Woo · 2010 · Sports
The new students at Cheng San CC skip for 2 rounds of 3 mins after completing a 2km run. We go for running at the start of every lesson. At our club we emphasize on a good balance of aerobic and anaerobic conditioning.
