Reverse Chop with Sled

1,974 views · Published 7 June 2017 · 0:38 · Indexed 6 November 2026

Channel: Testosterone Nation · 2017 · Sports

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Face the sled and take a quarter turn so both of your feet align with the sled. Grab the strap and move away from the sled until there's tension and your arms are at hip height and across your body. Brace your trunk to lock your hips in with your shoulders and move the sled by explosively pulling your arms across your body and overhead. Allow your feet to pivot and focus on rotating your hips and shoulders through together to avoid directly twisting your spinal column. This exercise will work best with a longer strap to allow the sled to slide without crashing into you. Repeat for reps facing the other direction.  – Drew Murphy

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