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Building a Bench Press Workout for Maximal Gains in Strength and Size

1,360 views · Published 17 February 2017 · 9:06 · Indexed 20 September 2026

Channel: Chandler Marchman · 2017 · Education

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Bench Press Workout for Insane Gains in Strength and Size
In this video, Coach MANdler takes you through a bench press workout that will deliver insane gains in both strength and size. By viewing each phase of your daily training as goal that you must address, you'll build the strength and size that allows you to look and perform like a BEAST!

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~The Workout~
1) Banded Ab Wheel (3 sets : 8 reps)

2a) Feet Elevated Clapping Push Up (3 sets : 3 reps)
2b) Feet Elevated Push Up (3 sets : 3 reps)

3) Pause Bench Press (1 Rep Max)

4a) Alternating Incline Bench Press Complex (3 sets : 8 reps / arm)
4b) DB Cheat Rows (3 sets : 15 reps)

5a) DB Close Grip Floor Press (2 sets : 15 reps)
5b) DB Hammer Curls (2 sets : failure)

6) Neutral Grip Pull Up (1 set : failure) If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. 

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Be about it,

Coach MANdler (Chandler Marchman)

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