Vertical Jump Combo DB Snatch and Kneeling Box Jump - Vigor Ground

2,495 views · Published 21 May 2012 · 1:26 · Indexed 8 November 2026

Channel: Luka Hocevar · 2012 · Sports

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http://www.vigorgroundfitness.com
This is a great vertical jump combination as it trains vertical power production from the ground up with the DB snatch, followed with a contrast exercise that involves hip snap and elasticity/plyo with the kneeling box jump.

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