Drop Sets - Advanced Training - MuscleandStrength.com

2,776 views · Published 16 January 2009 · 1:22 · Indexed 20 September 2026

Channel: Muscle & Strength · 2009 · Sports

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This video shows hammer curl drop sets. Maximum reps use on each weight, while keeping technique as strict as possible. A good technique for shocking muscles! Can be applied to other exercises as well.

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