Strength LAB: Q&A Most important lift.
675 views · Published 19 September 2013 · 1:53 · Indexed 10 November 2026
Channel: MATT VINCENT · 2013 · Sports
http://www.youtube.com/subscription_center?add_user=mvincent4130 click and subscribe! What would be the one lift (if I had to choose) that is most important for developing speed and Power?