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Healthy Daddy Dip | How to make an anti-inflammatory dip that’s delicious too!

1,407 views · Published 3 November 2017 · 2:57 · Indexed 23 September 2026

Channel: Organixx · 2017 · People & Blogs

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Want to be the hit at a football party or a get together with friends? Then you should watch and learn how to make this wonderfully nutritious dip that also doubles an anti-inflammatory. 

FUN FACT: This Dip is named by Ty Bollinger's kids because it's a favorite of Ty's. 

Here’s what you’re going to need…  Tomato, red pepper, avocados, an onion, garlic cloves, lime or lemon, fresh bunch of cilantro, cup of raw walnuts, cup of extra virgin olive oil.

Organic chips, celery, carrots, and peppers will taste better when you add a scoop of Daddy Dip. 

The Daddy Dip contains lots of high quality fats and antioxidants.
There are many reasons this recipe works so well as an anti-inflammatory. One of which is that onions are loaded with the anti-inflammatory compound allicin. Allicin is a sulfur containing compound that destroys viruses, bacteria, and fungi and inhibits cancer growth. 

Tomatoes and red peppers are from the red hued vegetable family which are dominated by the antioxidants anthocyanin, lycopene, and vitamin C. These plant compounds counteract the effects of reactive oxygen species by scavenging free radicals before they cause tissue trauma. Lycopene is a carotenoid that produces the red pigmentation in plants and is the most powerful free radical scavenger in its family.

Enjoy :-) 
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If you're looking for more healthy recipes, we have collected some more for you HERE:
Bone Broth & Quinoa-Stuffed Peppers - http://bit.ly/ox-stuffed-quinoa-recipe-yt
Mushroom Miso Soup Recipe - http://bit.ly/ox-miso-soup-recipe-yt
Creamy Turmeric Spice Tea: https://youtu.be/xBuZ8ZDsZV8

And make sure to SUBSCRIBE to our channel, as we will be publishing new, healthy recipes every week. 

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