Pull Up Bar Workout
2,407 views · Published 27 August 2010 · 0:51 · Indexed 27 October 2026
Channel: Brad Scott Visuals · 2010 · Howto & Style
This is an awesome core and back workout on the pull up bar or anything you can hang from. Do pull ups with your legs strait out and hold your abs tight. Do as many pull ups as you can like that then do leg raises and thrust your hips up when you get to the top.
