Martial Arts: Fist Conditioning Exercises

1,517 views · Published 11 February 2014 · 0:30 · Indexed 30 September 2026

Channel: skwealthacademy · 2014 · People & Blogs

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To condition fists, start with punching a sand pit, then punch a supple wood like balsa, then a canvas bag filled with ball bearings, then a hard wood like sturdy oak, then concrete, as in the above video. Train daily to build mind, body, spirit.

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