How to make: Moroccan baked eggs

3,156 views · Published 2 November 2017 · 1:01 · Indexed 22 October 2026

Channel: British Cycling · 2017 · Sports

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A great option for brunch with a different way of using eggs. The recipe has a good balance of carbs, fat and protein.

Here is what you’ll need:

- 2 tbsp rapeseed or olive oil
- 1 large onion, thinly sliced
- 3 garlic cloves
- 1 tbsp ground coriander
- 2 handfuls of chopped coriander
- 1 tbsp harissa paste or 1 tbsp of Moroccan seasoning
- 150ml vegetable stock
- 400g tin chickpeas
- 2x400g tins chopped tomatoes
- 1 large courgette, finely diced
- 200g baby spinach
- 4 large eggs

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