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My Next Phase! New Dunk Training - Snippet Still Spinning Podcast

1,175 views · Published 2 May 2018 · 10:25 · Indexed 21 September 2026

Channel: Energy Steve · 2018 · Sports

Super excited to start this training I'm GOING NEXT LEVEL
1st workout video here!
https://www.youtube.com/watch?v=NGUOhu7c2i8

Recap:
Concentric builds strength without soreness or size
try to avoid eccentric
Box squats and hex bar deadlifts are best exercises

after main lift 
do some single leg exercises example: bulgarian split squats

after those do some stability exercises
(i Show this in my 1st workout video of this new phase)

lastly do some injury prevention exercises
example: 7 way hips (look it up on youtube by Ryan Flaherty)

All info from this podcast
https://www.youtube.com/watch?v=XkFYWuc5MhE&t=380s



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My patron link https://www.patreon.com/stevenceli

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---------------------------------------------------------------------------------------------------
www.DunkLife.co for Dunk Life Gear!

Podcast: https://itunes.apple.com/us/podcast/dunk-life/id1271148505?mt=2 


Top Videos:
How To Increase Vertical! My tips
https://www.youtube.com/watch?v=2Ww2XYnfAY8

"Start day of my Dunk Journey" 
https://www.youtube.com/watch?v=ILo6kDpMM9A

My First dunk!
https://www.youtube.com/watch?v=rjFlfU1B2sU

40" Inch Vertical 
https://www.youtube.com/watch?v=MQZCLWjXCtQ

Lob tutorial!
https://www.youtube.com/watch?v=C6lTjXU0JFs


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Twitter: @StevieCeli
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Subscribe to follow my journey! Im trying to upload at least a couple times a week!
Eastbay *on 10ft*Coming soon!! (cuz i hit on on 9'9-10" and im very proud :)) )

My Next Phase! New Dunk Training - *Snippet* Still Spinning Podcast

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My Next Phase! New Dunk Training - Snippet Still Spinning Podcast