Isolation Rows
4,390 views · Published 21 May 2018 · 1:17 · Indexed 21 September 2026
Channel: Joshua David Taubes · 2018 · People & Blogs
After dropping from heavy T bar rows I like to progress to a light isolation finisher movement for my lats. Focus on intensely contracting the lat each concentric repetition. Allow for full stretch. Breath out as you pull in.
