5x3 Auto-Regulated Bench Press Workout - BBOD #67

3,272 views · Published 20 January 2013 · 3:52 · Indexed 19 October 2026

Channel: Massive Iron - Steve Shaw · 2013 · Sports

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5x3 Auto-Regulated Bench Press Workout - BBOD #67

This workout can be found @

http://hugegainer.com/5x3-bench-press-program-workout-routine/

This is a 4 day per week bench press specialization program for intermediate lifters.

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