Fit!Live!Win!: 305 Dance Party Workout Explained

1,163 views · Published 6 March 2017 · 4:56 · Indexed 8 November 2026

Channel: Roland S. Martin · 2017 · News & Politics

Watch on YouTube

305 is a dance cardio workout with a live DJ.  The fun, intense class is 90% cardio and includes a toning section targeting different body parts. 

Dionne Michelle Eleby is an instructor at 305 Fitness and joins Roland Martin during Monday's edition of NewsOne Now to discuss the unique workout and how it can help you get in shape.

Want more Roland Martin? Watch NewsOne Now every weekday morning starting at 7AM ET on TV One.

Follow Roland Martin on the following social media platforms:

Facebook: http://bit.ly/2dgI2GO
Twitter: http://bit.ly/2dgFOra
Instagram: http://bit.ly/2d48Acu
For more info about Roland visit http://www.rolandsmartin.com
Roland Martin Podcast on iTunes: http://apple.co/2iado2r
NewsOne Now Podcast on iTunes: http://apple.co/2abI3f4
NewsOne Now Podcast on Google Play Music: http://bit.ly/2iAhm7t

More from this channel

• 2:39 Romney Takes Florida, What's Next For Gingrich And Santorum?

  Roland S. Martin

  51 views · 1 February 2012

• 3:13 Gingrich Is All Over The Place, Attacking And Preparing To Go To The Moon

  Roland S. Martin

  89 views · 1 February 2012

• 0:44 VoterSuppression Black Room 1

  Roland S. Martin

  23 views · 1 February 2012

• 1:56 THE BLACK ROOM: Dallas Cowboys Didn't Make The Playoffs, They Are Going to Draft Around 10

  Roland S. Martin

  122 views · 1 February 2012

• 0:41 THE BLACK ROOM: Welcome To The Roland Martin Salon On The Set Of Washington Watch

  Roland S. Martin

  221 views · 1 February 2012

• 3:10 EndPoint

  Roland S. Martin

  38 views · 2 February 2012

• 6:30 ObamaRefinancePlan2

  Roland S. Martin

  32 views · 2 February 2012

• 6:59 Donnie Simpson, Jawn Murray, Don Jackson And Roland Martin Discuss The Legacy Of Don Cornelius

  Roland S. Martin

  3,369 views · 6 February 2012