Mark Bell with 420lbs a blue band and 200lbs of Chains

427 views · Published 11 July 2009 · 0:36 · Indexed 20 September 2026

Channel: Mark Bell - Super Training Gym · 2009 · Sports

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See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBell
 
www.SuperTrainingGym.com
The Bands and chains together make the weight at the top 770-820 at the top of the lift.

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