Posture Improving Excercises from Essentrics with Amanda

1,958 views · Published 21 January 2016 · 6:51 · Indexed 20 October 2026

Channel: Rogers tv · 2016 · Sports

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If you have found a change in your posture - it may be a result of hunching over to use your tech devices. Essentrics with Amanda highlights a few exercises that you can do to improve your "using tech" posture and a quick hello to the ladies at Cornerstone Housing who are taking stretch classes.

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