YokeWalk-Ben Smith

4,789 views · Published 2 April 2011 · 1:43 · Indexed 29 September 2026

Channel: CrossFit Krypton · 2011 · Sports

Watch on YouTube

This is my second time trying my Rogue Yoke!  Such an awesome piece of equipment!!  Great for training core strength.

More from this channel

• 0:50 Ben and Brandon's Lifts

  CrossFit Krypton

  4,634 views · 16 September 2010

• 0:39 Push Jerk from front 340#.MOV

  CrossFit Krypton

  3,946 views · 15 October 2010

• 3:04 WOD at Mt.Trashmore

  CrossFit Krypton

  1,599 views · 17 January 2011

• 0:40 Ben Smith-Back Squat 188kg-175kgx3

  CrossFit Krypton

  3,192 views · 15 November 2011

• 5:47 Ben and Scott - Event 1

  CrossFit Krypton

  3,809 views · 26 September 2017

• 5:00 Welcome to CrossFit Krypton

  CrossFit Krypton

  3,213 views · 9 May 2018

• 3:03 Meet Kelley Boblit - CF Krypton

  CrossFit Krypton

  1,918 views · 16 October 2018