Smoothie cu avocado miere si fructe de padure

1,627 views · Published 9 July 2018 · 1:27 · Indexed 10 November 2026

Channel: workbenchstuff · 2018 · Howto & Style

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Smoothie cu Avocado si fructe de padure
Ingrediente: 200 ml lapte dulce sau iaurt de baut, 1-2 lingurite de miere, jumatate de avocado bine copt, 150-200 g fructe de padure (afine, coacaze negre, mure etc.), citeva frunze de menta.
Fructele de padure contin vitamina C si antioxidanti.
Avocado este bogat in nutrienti esentiali pentru organism, contine Omega 3 si confera o consistenta fina si cremoasa bauturii.
Ingredientele se amesteca bine in blender timp de 10-15 secunde.
Smoothie-ul are consistenta unui iaurt si se poate servi cu paiul sau cu lingurita.

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