Volleyball Specific Plyometrics for Beginners and Warm-Ups!
2,314 views · Published 10 January 2014 · 1:12 · Indexed 24 October 2026
Channel: Championship Productions · 2014 · Sports
Tim McClellan has coached hundreds of elite athletes including Olympic gold medalists and knows what plyometrics are essential to volleyball. These low level plyometric exercises help develop the ability to land and jump quickly repeatedly. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Volleyball/Becoming-a-Champion-Off-Season-Strength-Conditioning-for-Volleyball_VD-04095.html?mv_source=youtube For more information on additional Volleyball DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/volleyball-dvds-videos.html?mv_source=youtube
More from this channel
-
1:37
Jerry Lynch on Mental Training, Part 3
-
1:03
Characteristics of a Great Team
-
1:06
Fran Fraschilla: Encyclopedia of the Screen and Roll Offense
-
0:38
Kevin Eastman: Skill Development for Inside and Perimeter Players
-
0:22
Ed Thomas: Becoming a Champion - The Offense Lineman
-
0:46
Curtis Johnson: Wide Receiver Drills
-
0:37
Greg Mark: Defensive Line Drills
-
1:06
Tony Alford: Fundamental Running Back Drills