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The Teanajer’s Cure for the Constipation Crisis

700 views · Published 18 January 2016 · 7:13 · Indexed 22 September 2026

Channel: Roger Haeske · 2016 · Howto & Style

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http://RogerHaeske.com/SuperbeingClub1.html

“The Teanajer’s Cure for the Constipation Crisis”

These days the world is not only in a global financial crisis of legend but an even worse Constipation Crisis.

Why is it that many people can’t go number 2 even once a day?

It’s crazy but it’s very common.

I remember years ago when my grandmother told me she had constipation and she only had to go to do her thing about once or twice a week? You wonder where all that food she was eating was going?

And even if you’re going once a day that’s not nearly enough.

You should be going at the minimum about 30 minutes after every meal you eat.

Of course, there are many reasons for this global Constipation Crisis.

One of the biggest is this belief that eating meat and animals is so great for us. Then why is it there is no fiber in animal meat.

I just checked the below and they all had ZERO fiber.

ground beef = 0
chicken = 0
steak = 0
eggs = 0 

According to the American Heart Association, the average American takes in just 15 grams of fiber per day. Yet I usually get from 80 to more than 100 grams of fiber per day.

Heck, just one of my world famous Savory Veggie Stews gives me 13 grams of fiber and I usually eat a double portion of that each evening.

If you want to gently beat the shiite out of yerself (I mean eliminate constipation) then may I suggest this.

1. Start eating foods that are high in water and fiber content. This would be raw fruits and vegetables.

That’s another problem with a cooked food diet it’s very low water content and we need a LOT of high quality structured water found in raw fruits and vegetables. And if you want to have smooth moves then you need to be taking in a lot of water from your foods.

Of course, I highly recommend a daily dose of Savory Veggie Stews in the evening.

http://SavoryVeggieStews.com

2. Drastically reduce or eliminate animals foods from your diet. They’re not native human foods as you can tell simply by the fact that they have zero fiber. (That’s only one piece of proof out of many others that I have spoken about over the many years I've been teaching about nutrition.)

3. Do the Forbidden Tibetan Energy Exercise daily.

This energizing exercise also has the wonderful side benefit of increasing bowel movements. I call it a safe and gentle colonic. 

The reason it works is because it creates extreme gravitational force on ALL of the internal organs and systems of the body including your colon. It shakes up and massages your colon therefore loosening the gunk that previously wouldn't budge. 

4. Do “Two Second Abs” daily.

This is an incredible constipation beating exercise. People have been raving about it for years doing just that. I’ve simply modified this amazing exercise to make it much easier for the average person to do. And yet the results you get in creating a powerful core and sexy abs are just as great as ever. Not to mention it’s incredible unclogging power.

Now the only place to find the “Forbidden Tibetan Energy Exercise” and “Two Second Abs” is in the Superbeing Club member’s area.

And soon “Two  Second Abs” will be no more. 

For the December issue of the Superbeing Club will be removed from the members area after midnight this Friday, January 15, 2016. After that you can still get it, but you'll have to buy it as a back issue after you've become a member.

Get in on the Superbeing Club excitement here before it's too late…

http://RogerHaeske.com/SuperbeingClub1.html

Your Radiant Health, Fitness and Infinite Potential Coach,

Roger Haeske
"The 48-Year Old Teanajer"
Master of Health, Fitness and Self-Improvement

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