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Barbell Squat 495x8(w/bands) Form Check

2,603 views · Published 16 January 2013 · 1:15 · Indexed 28 October 2026

Channel: Kevin Frasard · 2013 · Sports

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Please watch: "I ALMOST GOT RUN OVER BY DEER!!!  Plus Update" 
https://www.youtube.com/watch?v=PiwxXvXNA68 --~--
Making a couple tweaks to my execution on squats.  After playing back the video, I can clearly see where I need to do some accessory work in order to make my squats better.  This was only my first workout in working on the technique, but the important thing is that I see what's going on.  My glutes/hamstrings are not firing at full capacity, knees are still traveling too far forward, and my quads are still dominating the exercise.  Having a lot of explosive quad power is not a bad thing by any means, but those other highly important muscle groups need to work much harder.  It'll take time, but I'll get it down.  This workout just happened to land right on one of my weeks of using the resistance bands.  I set them up to where they have slack at the very top of the movement, so right around where I hit my depth they knock off around 70 lbs.  These are the bands from Rogue Fitness, and not the EliteFTS ones.

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