The Program | Off-Season Hockey Training: Weeks 6-9, Day 3 - Chin Up Test
2,509 views · Published 14 May 2011 · 0:21 · Indexed 22 September 2026
Channel: Nike Canada · 2011 · Sports
Chin-Up Test: This drill requires an elevated bar or rack. Record both scores and attempt to beat your mark each week. 1. Grip the bar with palms facing you and extend your arms. Cross your feet to assure you don't touch the floor. 2. Pull your chin above the bar. 3. Return to first position. This drill improves arm and upper body strength; increasing shooting power SETS: 2 | REPS: Max | REST: 90s JOIN THE PROGRAM Developed by big league veteran Gary Roberts and strength and conditioning coach Matt Nichol, The Program is a grueling 12-week off season training regimen designed to make you more explosive, more powerful and more dominant on the ice. Failure is not an option. Sign up at www.NikeTraining.ca/theprogram. FOLLOW US and be the first to know www.facebook.com/NikeTraining www.twitter.com/NikeTraining
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