Tricep Pushdowns + overhead tricep extensions
4,452 views · Published 10 November 2018 · 1:29 · Indexed 19 October 2026
Channel: Joshua David Taubes · 2018 · People & Blogs
Push down powerfully until tricep are contracted, keep core tight. Squeeze when fully engaged and hold for less than a second. Allow bar to come up until you feel a stretch this stretch can be intensified through contortion of the body accentuating line of pull. With overhead tricep extensions utilize a short range of motion keeping constant tension on the tricep. Focus when you train and you will get better results.
