Understanding how to have a lean healthy body

471 views · Published 20 May 2016 · 6:14 · Indexed 26 October 2026

Channel: Gavin Mehl · 2016 · People & Blogs

Watch on YouTube

First is mindset.  Use auto suggestion as described in think and grow Roch
Second is calorie deficit.  Understanding how to calculate.  Recommend using my fitness pal.
Third is stratagy for how to stay in the deficit.  

Understanding how to have a lean healthy body
https://youtu.be/ov-Y-knXdoA
https://www.youtube.com/watch?v=66uZCqWOCWw
https://www.youtube.com/watch?v=C8BZlZrubCc
https://www.youtube.com/watch?v=jMwM1csyuVI

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