Cauliflower Mashed Potatoes
3,370 views · Published 26 October 2016 · 1:16 · Indexed 14 November 2026
Channel: Veterans Health Administration · 2016 · Education
(Serves 6-8) INGREDIENTS: 1 large or 2 small heads of cauliflower 1 T. low-fat cream cheese ¼ cup parmesan cheese Seasonings (to taste): Garlic, pepper, butter buds DIRECTIONS: 1. Boil cauliflower for approximately 6 minutes 2. Drain cauliflower and pat dry with paper towels 3. Blend in a mixer, food processor or hand smash 4. Add cheese and seasonings Serving 1/2 cup- 60 kcals, 1.5g fat, 9g carb, 4g fiber, 5g protein The cauliflower mashed potatoes is paired with a baked chicken fried steak and steamed broccoli. The gravy is from mix that is lower sodium and low fat. Healthy Teachings Kitchens presents a great way to increase your fruit intake while enjoying some lean pork. For more information on Healthy Teaching Kitchens or more recipes, please visit: http://www.nutrition.va.gov/Healthy_Teaching_Kitchen.asp
