Look Who it Was Random video

The Untold Secret of Why we Practice Restorative Yoga in Less than 5 minutes

1,473 views · Published 27 June 2018 · 3:42 · Indexed 27 October 2026

Channel: Yoga Lifestyle with Melissa · 2018 · Howto & Style

Watch on YouTube

https://www.melissawest.com/why-we-practice-restorative-yoga/
For show notes click on the link above

Please Subscribe Here: http://bit.ly/WzZ8nR

Here's my Website: http://www.melissawest.com/
Facebook: https://www.facebook.com/yournamasteyoga
Follow me on Twitter: https://twitter.com/drmelissa
Follow me on Instagram: http://instagram.com/drmelissawest#
Follow me on Pinterest: http://www.pinterest.com/drmelissawest/
Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts

Join our Membership Site:
http://www.melissawest.com/membership/membership-info/

Restorative Yoga is a style of yoga that uses props to do long held passive restorative yoga postures. When you are completely supported by the props you are able to let go, rest and heal. The question is, why do you need a restorative yoga practice. Why should you do restorative yoga? In the rest of this video I will explain the benefits of restorative yoga over power yoga. I will explain the actual ¨effort¨ involved in restorative yoga and why restorative yoga is so incredibly beneficial for stress, anxiety and tension in the physical, mental and emotional bodies. 

Related Videos: 

Staycation

The ultimate guide to taking a wellness yoga staycation retreat right from your home go to https://www.melissawest.com/staycation/  7 day yoga staycation right to your inbox. 

Full Length Restorative Yoga Videos: https://www.youtube.com/watch?v=zkNYjO5ztQ8&list=PLdFcYtDajz223XO-PG40a2dalVOSv96Dv

More from this channel