CALM MIND MEDITATION
1,917 views · Published 9 December 2010 · 12:40 · Indexed 20 September 2026
Channel: yoga · 2010 · Howto & Style
MEDITATION FOR EMOTIONAL & MENTAL STABILITY Balances Endocrine, Immune & Nervous systems + calms mind & opens up heart center for compassion & understanding (11 min - eyes open - "O" shaped mouth - long deep breathing) WARM UP 1 http://www.youtube.com/watch?v=7LNuS9BAwWg
