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Cardio Training For Women With Kbands Resistance Bands

637 views · Published 16 May 2016 · 1:23 · Indexed 6 November 2026

Channel: Kbands Training · 2016 · Sports

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The high knee push-up combination Kbands cardio bands workout is meant to utilize simple movements and high intensity intervals. Use the Kbands Leg Resistance Bands to turn the simple moves into intense cardio training for women that is a great addition to any women’s fitness routine. 

First, strap on the Kbands Leg Resistance Bands. Straps should be place comfortably just above the knee and resistance bands clipped; one in front and one in back. Stand in an upright position with proper posture. Keep the core tight and the spine straight; neither extended nor flexed. This posture will allow for the best possible muscle activation and core workout. Begin driving the knees up as high as possible and driving the elbows back. Arms and legs are both engaged to ensure max cardio and resistance. The key here is bursts of high intensity. Perform a set of 44 high knees, that will be 22 on each leg. Immediately get to the ground in a push-up position. Beginners will perform 1-3 push-ups and more advanced users will perform 3-5. Quickly jump up and repeat this series two more times before taking a two-minute rest. Repeat this series 3 times for a total 9 sets of high knees and push-ups with Kbands cardio bands. 

Kbandstraining.com provides hundred of more amazing cardio and strength workouts for women’s fitness. The combination of these workouts and Kbands Resistance Bands will result in fat burning cardio training and strength training.

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