How To Do The 4-7-8 Breathing Exercise (Relax Your Body)

1,729 views · Published 5 January 2016 · 3:05 · Indexed 6 November 2026

Channel: Helpful DIY · 2016 · Howto & Style

Watch on YouTube

This is a video that I made to show you how to do the 4-7-8- breathing exercise. I have been doing this exercise for a few months and it really helps me to calm down and relax my body. I sometimes do the breathing exercise before bed and it helps me to fall asleep quickly.

CONNECT WITH ME:
Instagram - https://www.instagram.com/mikechimmy/

SUBSCRIBE TO MY CHANNEL:
https://youtube.com/subscription_center?add_user=helpfuldiy

FREE DIY ADVICE EBOOK:
https://gumroad.com/l/vFujc

Disclaimer: Some of the links in this description may be affiliate links. All opinions are my own.

More from this channel

• 3:28 How To Tie A Tie (Half Windsor)

  Helpful DIY

  336 views · 22 October 2013

• 6:01 Sanding In Your Home-How To Prepare A Room

  Helpful DIY

  3,549 views · 4 April 2014

• 4:05 5 Tips For Restaining Or Refinishing Hardwood Floors

  Helpful DIY

  1,291 views · 30 May 2014

• 3:31 Turning An Old Picnic Table Into A Workbench-Easy DIY Project

  Helpful DIY

  4,113 views · 11 November 2014

• 1:42 How To EASILY Increase Your Closet Storage Space (With Pop Can Tabs)

  Helpful DIY

  582 views · 16 January 2015

• 2:59 Patching Up Drywall (A Little Trick-Reinforcing)

  Helpful DIY

  3,218 views · 27 February 2015

• 5:29 How To Install Blinds On A Window-Faux Wood Blinds

  Helpful DIY

  1,870 views · 29 May 2015

• 3:13 5 Tips For Watering Plants-Gardening Advice

  Helpful DIY

  259 views · 17 June 2015