Explosive Back Training - www.hocevarperformance.com

761 views · Published 17 May 2009 · 0:42 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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http://www.hocevarperformance.com
Explosive plyo chin ups followed by 30lb D-Ball Slams. This is actually a tri circuit which starts with heavy chin ups for sets of 5.

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