CORE STRENGTH - Your New Core Training Program "6 Pack Abs"
4,503 views · Published 15 July 2015 · 2:55 · Indexed 27 October 2026
Channel: I AM PHASE 1 · 2015 · Sports
This Core Strength Training Program can be done twice a week. The goal is to not only develop a 6 pack but increase overall core strength. As an athlete, fitness enthusiast, or gym rat increasing your core strength will also enhance your overall power, balance and stabilization. Remember core is just like every other muscle group, so make sure you factor in recovery. The maximum this program should be used is twice a week. On opposite days you can add plank stabilization exercises to complete core development. Also factor in that squats and other lifts also work core so "Don't Over Do It". Recovery ='s Results. Anchored Plate Sit Ups 3x20 Anchored Straight Leg Lifts 3x20 Standing Rope Cable Crunch 3x20 Thanks for watching and don't forge to visit our website and other social media challenges: http://phase1sports.com https://instagram.com/iamphase1 https://www.facebook.com/phase1sports
