405x3 High Bar, 500x3 Dead

684 views · Published 19 July 2014 · 3:29 · Indexed 20 September 2026

Channel: Cody Lefever (GZCL) · 2014 · Sports

Watch on YouTube

Sixth day of squatting everyday. 2nd day of high-bar work. Feeling really good. Nice and fast. Explosive. Sexy. Elbows are happy. Hands are healed up enough to get some decent pulls in.

More from this channel

• 0:21 90lbs kroc row w/ fat gripz

  Cody Lefever (GZCL)

  4,063 views · 29 August 2011

• 0:26 165x4 military press

  Cody Lefever (GZCL)

  733 views · 13 September 2012

• 0:38 Robot Hips Warm Up

  Cody Lefever (GZCL)

  374 views · 31 May 2013

• 4:12 Squatting, Benching, & Technical Failure

  Cody Lefever (GZCL)

  1,514 views · 2 December 2014

• 9:08 Get All of These Brain Thoughts Out of My Head Noodle

  Cody Lefever (GZCL)

  3,713 views · 28 March 2015

• 5:47 Lifting Skating Living

  Cody Lefever (GZCL)

  3,089 views · 23 April 2016

• 10:22 Overkill Straps Update 2

  Cody Lefever (GZCL)

  2,176 views · 3 September 2016